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EmShepherd Wellness

Guiding you to a healthier tomorrow.

The Shepwell Method - 3 Pillars of Health

Hormonal Balance

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Mental Resilience

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Physical Wellbeing

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We are all beautifully unique and need different approaches.

Make small sustainable changes to your nutrition and lifestyle, that fit in your busy schedule, to make a big impact on your hormones.

Combine balanced hormones, mental resilience with joyful movement to feel well in your body and thrive in your life.

If you’re ready to feel supported, heard and in control of your path to wellness, lets connect!

WHY THE SHEPWELL METHOD?

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Are you tired of lacking energy, having digestive issues and feeling like you can’t fit all of life’s demands in whilst others seem to be flourishing?

Does it all feel a hundred times worse at certain times of your monthly cycle?

Did you know your hormones might be contributing to this and you don’t have to feel this way?

We hear on a daily basis to exercise, drink green juice and eat the colours of a rainbow, but what does that really mean, and how on earth do you manage that with all the other demands on your time and energy?

What if I said you can make small, achievable adjustments to your life that are guaranteed to help you thrive and reach that goal that’s been waiting in the sidelines.

Unbelievable? Try me, and the ShepWell method, driven by you, together we will get you there

Book an appointment

Online Coaching

  • Single 1 hour session - £99

  • 6 Week Programme - £499

    (6 sessions and WhatsApp support)

  • 12 Week Programme - £899

    (12 sessions and WhatsApp support)

In Person Coaching

LONDON

  • Single 1 hour session - £129

  • 6 Week Programme - £699

    (6 sessions and WhatsApp support)

  • 12 Week Programme - £1299

    (12 sessions and WhatsApp support)

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!